Nutrition
Building a balanced breakfast
A practical way to start your day with variety.
Small habits. Better living.
Your guide to a healthier, everyday life.
Easy-to-read articles on healthy eating, everyday nutrition and natural ingredients like turmeric, ginger and green tea.
A little knowledge.
A healthier you.
Eat well
Practical nutrition tips for real life.
Know your nutrients
Science-backed facts on superfoods and spices.
Live mindfully
Simple ideas for a calmer, happier you.
The wellness journal
Good reads for better living.
Simple ideas to help you eat well, feel good, and stay curious.
Superfood guide
Get to know ginger
From kitchen staple to everyday ingredient.
Mindful living
Make room for a slower morning
Small rituals for a calmer start.
Superfood guide
Turmeric benefits, nutrition facts and side effects
The honest guide: calories per teaspoon, what the research says about curcumin, 10 side effects worth knowing, and easy ways to use it.
Nutrition
How to build a healthy, balanced bowl
A simple formula for filling lunches: greens, protein, whole grains, healthy fat and something crunchy.
Nutrition
Overnight oats for busy mornings
A no-cook, high-fibre breakfast you make the night before. One base recipe and four easy flavour ideas.
Superfood guide
Green tea: how to brew it so it is not bitter
Green tea is gentle on caffeine and rich in antioxidants. The secret to a smooth cup is cooler water.
Mindful living
A five-minute breathing routine for stress
Slow breathing is one of the quickest ways to feel calmer. Try this simple routine at your desk or before bed.
Superfood guide
Why berries deserve a spot in your fridge
Strawberries, blueberries and raspberries are high in fibre and vitamin C. Frozen berries count too.
Mindful living
Small evening habits for better sleep
Good sleep starts hours before bed. Six simple habits that make it easier to fall asleep and stay asleep.
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Featured guide
Turmeric: benefits, nutrition facts and side effects
Everything worth knowing about the golden spice, in plain English. What the research really says, what to watch out for, and how to actually use it.
9 calories per teaspoon
10 side effects explained
5 easy recipes
Read the guide
A closer look at everyday ingredients.
Explore the foods, herbs, and spices in your kitchen.
Explore ingredients
From the kitchen
Easy turmeric recipes.
Simple ways to actually use that jar of turmeric, from a calming golden milk to an everyday dal.
Browse by topic
Find what you need.
Nutrition
3 articles
Building a balanced breakfastHow to build a healthy, balanced bowlOvernight oats for busy mornings
Superfoods & Herbs
4 articles
Get to know gingerTurmeric benefits, nutrition facts and side effectsGreen tea: how to brew it so it is not bitter
Mindful living
3 articles
Make room for a slower morningA five-minute breathing routine for stressSmall evening habits for better sleep
Recipes
5 recipes
Turmeric tea (fresh or ground)Golden milk (turmeric latte)Golden turmeric rice
Latest
New on turmaslim
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Superfood guide · 14 minTurmeric benefits, nutrition facts and side effectsThe honest guide: calories per teaspoon, what the research says about curcumin, 10 side effects worth knowing, and easy ways to use it.
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Nutrition · 5 minBuilding a balanced breakfastA practical way to start your day with variety.
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Mindful living · 6 minMake room for a slower morningSmall rituals for a calmer start.
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Superfood guide · 6 minGet to know gingerFrom kitchen staple to everyday ingredient.
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Nutrition · 4 minHow to build a healthy, balanced bowlA simple formula for filling lunches: greens, protein, whole grains, healthy fat and something crunchy.
-
Nutrition · 3 minOvernight oats for busy morningsA no-cook, high-fibre breakfast you make the night before. One base recipe and four easy flavour ideas.
Myth or fact?
Quick turmeric reality check
- Myth
"Turmeric burns belly fat." In studies, curcumin pills helped people lose only about 0.6 kg more than placebo. Cooking with turmeric won't melt fat.
- Fact
"A teaspoon of turmeric has almost no calories." About 9 calories per teaspoon of ground turmeric.
- Fact
"Black pepper helps." Pepper's piperine boosts curcumin absorption, which is why the two are often paired.
- Myth
"Natural means totally safe." High-dose turmeric supplements have been linked to rare liver injury and can interact with blood thinners.
Wellness, made approachable
A little clarity.
A healthier everyday.
We make everyday wellness easier to explore, with clear articles on food, ingredients, and mindful habits.
Clear, practical guidance
Ideas you can bring into your everyday routine.
Ingredients, explained
Learn about the foods, herbs, and spices you use.
Curiosity over quick fixes
A thoughtful approach to building healthy habits.
A few helpful answers
Curious? Start here.
A little more about Turmaslim and what you'll find here.
About TurmaslimArticles on everyday nutrition, natural ingredients, and mindful habits, written to make wellness easier to explore.
Start with our health articles and pick a topic: Nutrition, Superfoods & Herbs or Mindful living. Want to learn about one food? Our Nutrient Guide explains turmeric, ginger, green tea and more in a few lines each.
No. Our articles are general information to help you learn, not medical advice. Everyone is different, so talk to your doctor or a registered dietitian before you change your diet or start a supplement.
We would love to hear it. Email us at [email protected] or use our contact page, and tell us what you would like to read about.